Tomorrow's WOD

5.25.15

Foundation

Remember we will only have our morning classes (7:30am & 9am) on Memorial day!

WOD

“Murph”

RX:
For Time:
Run 1 mile
100 pullups
200 pushups
300 squats
Run 1 mile
*For RX+, wear 20# vest

SC:
For Time:
Run 1 mile
50 pullups
100 pushups
150 squats
Run 1 mile

BE:
For Time:
Run 800m
50 ring rows
75 pushups
100 squats
Run 800m

Compare: 4/1/15

stretchystretchy

New Classes!

4.6.15

We're very excited to be offering two awesome new classes, starting this week! These classes are included with your CrossFit Manatee membership, and are open to non-members for $10/class (or $90 for 10 classes when you buy a 10-class pass!). Here's the low-down on the new classes: Boot Camp with Julie This 45-minute, circuit-based conditioning class, is offered on Monday and Wednesday mornings at 7:45a. This class will consist of a constantly-changing cardio…

Read More >

UPCOMING EVENTS

view all

Welcome to CFM!

Not in Shape?

What is Crossfit?

Sign up now!

FITNESS FOR EVERYONE.
EVEN YOU.

  • - Nickie, 35

    I just wanted to tell you that I really enjoy coming to CrossFit... I know I don't come every day, but this is the longest I have stuck with the same thing, and the most I have worked out in forever (don't laugh!)… Read More >

  • - David, 31

    I started Crossfit at the end of 2012 because I was beginning to notice that when playing 18 holes of golf I was really starting to tire out after the first 9-12 and would have a good game go to a bad… Read More >

  • - Korri, 30

    I first heard about CrossFit from a friend, a few years ago. I was always intrigued, but thought the expense was crazy! My workout consisted of an online program I could do at home. Effective…if I did it. After driving by the… Read More >

  • - Irene, 42

    What I didn’t know when I walked through the front doors of Crossfit Manatee, with a history of back pain and asthma, and unable to do a single pushup or run without getting winded, was that this place holds the key to helping… Read More >

  • - Clayton, 66

    I am one of the older members with some of the limitations that comes with that distinction. However, with the instruction and guidance provided by the highly trained and motivated coaches and the amazing support of the fellow members, I continue to… Read More >

  • - Julie, 45

    CrossFit Manatee has changed my whole definition of fitness. Before I started CrossFit, a little over a year ago, I used to run regularly and thought of myself as pretty fit. However, my eating was all over the place...and so was my… Read More >

  • - Jamie, 41

    Having never really exercised, I joined CFM just before I turned 40. Thanks to the guidance and encouragement of my trainers and fellow CFM members, I’m in the best shape of my life, both physically and mentally. Read More >

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale