Today's WOD



Max plank hold

Toes & elbows on ground, body must be straight between

Compare: 09.01.14


Max Reps in 2 minutes:
Dumbbell snatch

Alternate hands each rep. Record load and reps.

Compare: 09.05.14


10 min AMRAP:

7 push press (135/95)
7 burpees
7 box jumps (20”/16”)

Dynamic Prone Cobra!Dynamic Prone Cobra!

The Moment of Peace


There's a special moment after a WOD. It's fleeting and it's delicate, but it's always there. It's the moment that your body realizes that the work is done, and that it can start re-building. Endorphins flood your bloodstream as your fight-or-flight response dies down, and there's a moment where you can feel that everything is right with the world, no matter what else is going on in your life. This…

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  • - David, 31

    I started Crossfit at the end of 2012 because I was beginning to notice that when playing 18 holes of golf I was really starting to tire out after the first 9-12 and would have a good game go to a bad… Read More >

  • - Korri, 30

    I first heard about CrossFit from a friend, a few years ago. I was always intrigued, but thought the expense was crazy! My workout consisted of an online program I could do at home. Effective…if I did it. After driving by the… Read More >

  • - Irene, 42

    What I didn’t know when I walked through the front doors of Crossfit Manatee, with a history of back pain and asthma, and unable to do a single pushup or run without getting winded, was that this place holds the key to helping… Read More >

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    I am one of the older members with some of the limitations that comes with that distinction. However, with the instruction and guidance provided by the highly trained and motivated coaches and the amazing support of the fellow members, I continue to… Read More >

  • - Julie, 45

    CrossFit Manatee has changed my whole definition of fitness. Before I started CrossFit, a little over a year ago, I used to run regularly and thought of myself as pretty fit. However, my eating was all over the place...and so was my… Read More >

  • - Jamie, 41

    Having never really exercised, I joined CFM just before I turned 40. Thanks to the guidance and encouragement of my trainers and fellow CFM members, I’m in the best shape of my life, both physically and mentally. Read More >

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