Tomorrow's WOD

12.20.14

Foundation

Hang Power Snatch
3, 2, 2, 1, 1, 1

Goal is to increase weight each set

WOD

3 Rounds for Time:
Run 400m
21 hang power snatch (75/55)
12 chest-to-bar pullups

snatchpvcsnatchpvc

Why We Snatch

12.18.14

Sometimes it can be hard to see the connection between learning and practicing a complex movement like the snatch and achieving the health, body composition, and performance goals that we all have. But these complicated, detailed, timing-dependent, frustrating movements actually offer a big return on the time you invest in them. Here are some of the benefits of practicing high-skill lifts like the snatch: HIGH POWER OUTPUT = LEANER, MEANER BODY COMPOSITION…

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