Today's WOD

7.29.16

Foundation

Bench Press
5 @ 40%
5 @ 50%
3 @ 60%
3 @70%
3 @ 80%
AMRAP @90%

WOD

For Time:
18min CAP

RX
50 Power Snatch 75/55
25 Toes to Bar
50 OHS 75/55
25 Toes to Bar

INT
50 Power Snatch 65/45
25 Knees to Elbows
50 OHS 65/45
25 Knees to Elbows

SC
50 Power Snatch 55/35
25 Knee Tucks
50 OHS 55/35
25 Knee Tucks

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Do you even do Cardio?

6.5.16

“What’s the difference between cardio and conditioning?” The two often look very different: Your average gym-goer hops on a treadmill for 20 minutes at a moderate pace and calls it “cardio,” while your average CrossFitter performs a WOD for 20 minutes and calls it “conditioning.” These visible differences don’t really matter, though — in theory, a 20-minute session on the treadmill has the same metabolic effect as a 20-minute WOD…

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UPCOMING EVENTS

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  • - David, 33

    I started Crossfit at the end of 2012 because I was beginning to notice that when playing 18 holes of golf I was really starting to tire out after the first 9-12 and would have a good game go to a bad… Read More >

  • - Korri, 32

    I first heard about CrossFit from a friend, a few years ago. I was always intrigued, but thought the expense was crazy! My workout consisted of an online program I could do at home. Effective…if I did it. After driving by the… Read More >

  • - Irene, 42

    What I didn’t know when I walked through the front doors of Crossfit Manatee, with a history of back pain and asthma, and unable to do a single pushup or run without getting winded, was that this place holds the key to helping… Read More >

  • - Clayton, 68

    I am one of the older members with some of the limitations that comes with that distinction. However, with the instruction and guidance provided by the highly trained and motivated coaches and the amazing support of the fellow members, I continue to… Read More >

  • - Julie, 45

    CrossFit Manatee has changed my whole definition of fitness. Before I started CrossFit, a little over a year ago, I used to run regularly and thought of myself as pretty fit. However, my eating was all over the place...and so was my… Read More >

  • - Jamie, 41

    Having never really exercised, I joined CFM just before I turned 40. Thanks to the guidance and encouragement of my trainers and fellow CFM members, I’m in the best shape of my life, both physically and mentally. Read More >

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