Today's WOD




Hang Power Clean

Front Squat


2×3 @ 105%-115% of 1rm snatch
3×2 @ 105%-115% of 1rm snatch

Pause Back Squat
5×4 @ 70% of 1rm back squat


For Time:
100 Russian kettlebell swings (32kg/24kg)
50 toes-to-bar

May split up reps however desired


Happiness, Joy, and Sunshine


I'm sitting in the recliner at the gym. It's 8 a.m. on a Wednesday. I'm sipping my coffee and reading an ibook on my phone. The lights in the gym are off, and the sign by the door is flipped to "closed," but the door is unlocked. I finish my chapter in the book and look up, out the front windows. The sun is up, but you can't see it for the grey…

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