Today's WOD

10.23.14

Foundation

Development

Hang Power Clean
5×3

Front Squat
5×3

Mastery

Clean
2×3 @ 105%-115% of 1rm snatch
3×2 @ 105%-115% of 1rm snatch

Pause Back Squat
5×4 @ 70% of 1rm back squat

WOD

For Time:
100 Russian kettlebell swings (32kg/24kg)
50 toes-to-bar

May split up reps however desired

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Happiness, Joy, and Sunshine

10.17.14

I'm sitting in the recliner at the gym. It's 8 a.m. on a Wednesday. I'm sipping my coffee and reading an ibook on my phone. The lights in the gym are off, and the sign by the door is flipped to "closed," but the door is unlocked. I finish my chapter in the book and look up, out the front windows. The sun is up, but you can't see it for the grey…

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UPCOMING EVENTS

  • 10.24.14

    charity

    CrossFit Manatee is proudly participating in Barbells…

  • 11.1.14

    Competition

    The PANTHEON GAMES is a two day…

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  • - David, 31

    I started Crossfit at the end of 2012 because I was beginning to notice that when playing 18 holes of golf I was really starting to tire out after the first 9-12 and would have a good game go to a bad… Read More >

  • - Korri, 30

    I first heard about CrossFit from a friend, a few years ago. I was always intrigued, but thought the expense was crazy! My workout consisted of an online program I could do at home. Effective…if I did it. After driving by the… Read More >

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    What I didn’t know when I walked through the front doors of Crossfit Manatee, with a history of back pain and asthma, and unable to do a single pushup or run without getting winded, was that this place holds the key to helping… Read More >

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    I am one of the older members with some of the limitations that comes with that distinction. However, with the instruction and guidance provided by the highly trained and motivated coaches and the amazing support of the fellow members, I continue to… Read More >

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    CrossFit Manatee has changed my whole definition of fitness. Before I started CrossFit, a little over a year ago, I used to run regularly and thought of myself as pretty fit. However, my eating was all over the place...and so was my… Read More >

  • - Jamie, 41

    Having never really exercised, I joined CFM just before I turned 40. Thanks to the guidance and encouragement of my trainers and fellow CFM members, I’m in the best shape of my life, both physically and mentally. Read More >

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