Tomorrow's WOD

12.12.17

Foundation

Row
3 x 1000m

Rest 1:1 ratio
Goal is to maintain 10 within 10 seconds of original 1000m

Substitute 800m run or 1.5 miles on bike

WOD

3x 1 min rounds

1 Rope climb
Max DB Snatches 65/45

Rest 1 minute between rounds

Score is total DB snatches performed

Bang for your Buck

7.16.17

CrossFit is all about the idea of getting the most "bang for your buck" out of the time you spend in the gym. We use compound movements in Foundation work to build strength and coordination throughout your whole body, as opposed to using isolation exercises to strengthen one muscle group at a time. We use high-intensity (and therefore short duration) WODs to build physical capacity across a wide spectrum of demands and…

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UPCOMING EVENTS

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FITNESS FOR EVERYONE.
EVEN YOU.

  • - Kiley, 25

    I begrudgingly first stepped through the doors of CrossFit Manatee when I moved back home from college, after months of persuasion and nagging from my mom. I rarely ever did any physical activity, and when I did it usually consisted of about… Read More >

  • - Kevin, 41

    As 40 was quickly approaching, I found myself slowly getting more and more out of shape.  Although I regularly played basketball and lifted a few weights at local gyms, I had no routine I was committed to.  Being a father of two… Read More >

  • - David, 35

    I started Crossfit at the end of 2012 because I was beginning to notice that when playing 18 holes of golf I was really starting to tire out after the first 9-12 and would have a good game go to a bad… Read More >

  • - Korri, 34

    I first heard about CrossFit from a friend, a few years ago. I was always intrigued, but thought the expense was crazy! My workout consisted of an online program I could do at home. Effective…if I did it. After driving by the… Read More >

  • - Irene, 43

    What I didn’t know when I walked through the front doors of Crossfit Manatee, with a history of back pain and asthma, and unable to do a single pushup or run without getting winded, was that this place holds the key to helping… Read More >

  • - Clayton, 69

    I am one of the older members with some of the limitations that comes with that distinction. However, with the instruction and guidance provided by the highly trained and motivated coaches and the amazing support of the fellow members, I continue to… Read More >

  • - Julie, 48

    CrossFit Manatee has changed my whole definition of fitness. Before I started CrossFit, a little over a year ago, I used to run regularly and thought of myself as pretty fit. However, my eating was all over the place...and so was my… Read More >

  • - Jamie, 42

    Having never really exercised, I joined CFM just before I turned 40. Thanks to the guidance and encouragement of my trainers and fellow CFM members, I’m in the best shape of my life, both physically and mentally. Read More >

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