Today's WOD



Bench Press
5 @ 40%
5 @ 50%
3 @ 60%
3 @70%
3 @ 80%
AMRAP @90%


For Time:
18min CAP

50 Power Snatch 75/55
25 Toes to Bar
50 OHS 75/55
25 Toes to Bar

50 Power Snatch 65/45
25 Knees to Elbows
50 OHS 65/45
25 Knees to Elbows

50 Power Snatch 55/35
25 Knee Tucks
50 OHS 55/35
25 Knee Tucks


Do you even do Cardio?


“What’s the difference between cardio and conditioning?” The two often look very different: Your average gym-goer hops on a treadmill for 20 minutes at a moderate pace and calls it “cardio,” while your average CrossFitter performs a WOD for 20 minutes and calls it “conditioning.” These visible differences don’t really matter, though — in theory, a 20-minute session on the treadmill has the same metabolic effect as a 20-minute WOD…

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  • - Irene, 42

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  • - Clayton, 68

    I am one of the older members with some of the limitations that comes with that distinction. However, with the instruction and guidance provided by the highly trained and motivated coaches and the amazing support of the fellow members, I continue to… Read More >

  • - Julie, 45

    CrossFit Manatee has changed my whole definition of fitness. Before I started CrossFit, a little over a year ago, I used to run regularly and thought of myself as pretty fit. However, my eating was all over the place...and so was my… Read More >

  • - Jamie, 41

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