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TODAY’S WOD

9.18.14

Foundation

Part 1
Weighted chin-up
15 min to find 1rm

Part 2
Supersets*:
3 x 10 Press
2 x 20 Dynamic prone cobra

*Perform your sets of Dynamic prone cobras between your sets of Presses

WOD

10 min AMRAP:
15 chest-to-bar pull-ups
30-second L-sit hold

The Most Important Decision

On any given day, the average American has 3,274 reasons to be stressed out, worked up, and generally unhappy: mortgages, bosses, coworkers, stubbed toes, war, global warming, snotty children, crying children, pooping children, flat tires, taxes, mysterious rashes, the middle seats of airplanes, Miley Cyrus, gluten, ergonomically unfriendly chairs, crappy beer, speed traps, stinky feet, the rent being too damn high, etc. But just having a reason to do something doesn't necessarily…

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UPCOMING EVENTS

  • 9.27.14

    Competition

    Crossfit Havoc’s first open competition / party…

  • 11.1.14

    Competition

    The PANTHEON GAMES is a two day…

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FITNESS FOR EVERYONE.
EVEN YOU.

  • - David, 31

    I started Crossfit at the end of 2012 because I was beginning to notice that when playing 18 holes of golf I was really starting to tire out after the first 9-12 and would have a good game go to a bad… Read More >

  • - Korri, 30

    I first heard about CrossFit from a friend, a few years ago. I was always intrigued, but thought the expense was crazy! My workout consisted of an online program I could do at home. Effective…if I did it. After driving by the… Read More >

  • - Irene, 42

    What I didn’t know when I walked through the front doors of Crossfit Manatee, with a history of back pain and asthma, and unable to do a single pushup or run without getting winded, was that this place holds the key to helping… Read More >

  • - Clayton, 66

    I am one of the older members with some of the limitations that comes with that distinction. However, with the instruction and guidance provided by the highly trained and motivated coaches and the amazing support of the fellow members, I continue to… Read More >

  • - Julie, 45

    CrossFit Manatee has changed my whole definition of fitness. Before I started CrossFit, a little over a year ago, I used to run regularly and thought of myself as pretty fit. However, my eating was all over the place...and so was my… Read More >

  • - Jamie, 41

    Having never really exercised, I joined CFM just before I turned 40. Thanks to the guidance and encouragement of my trainers and fellow CFM members, I’m in the best shape of my life, both physically and mentally. Read More >

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