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Foundation

Points of Performance:

Push Ups

Ring Rows

WOD

“The Good Life”
3 Rounds:
50 MB Sit Ups
21 Decline Pushups 12”/8”
21 Ring Rows

 

Rx for Ring Rows today will be athletes feet 3 feet in front of the rings

 

18 min CAP

READ MORE about today’s wod

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Today’s WOD

10.19.18
Foundation

Points of Performance:

Push Ups

Ring Rows

WOD

“The Good Life”
3 Rounds:
50 MB Sit Ups
21 Decline Pushups 12”/8”
21 Ring Rows

 

Rx for Ring Rows today will be athletes feet 3 feet in front of the rings

 

18 min CAP

READ MORE

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