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Foundation

Deadlift

15 min to find 1RM

WOD

16 Min AMRAP

50 Squats

40 Double Unders

30 Pistols, alternating

25 Med Ball Sit Ups 20#/15#

20 OHS 45/35

15 thrusters 45/35

10 HSPU

 5 Wall Walks

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Today’s WOD

8.14.18
Foundation

Deadlift

15 min to find 1RM

WOD

16 Min AMRAP

50 Squats

40 Double Unders

30 Pistols, alternating

25 Med Ball Sit Ups 20#/15#

20 OHS 45/35

15 thrusters 45/35

10 HSPU

 5 Wall Walks

READ MORE

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