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Oct

1
Monday

10022018

David Sheppard

CrossFit Manatee – CrossFit

Warm-up

Warm-up (No Measure)

Points of Performance:

KB Snatch

KB Swings

Metcon

“Handbag” (Time)

For Time:

80 KB Swings 16/12

100 Double Unders

800 Meter MB Run (20/15)

100 Double Unders

80 KB Snatch 16/12

20 min CAP
Scale 100 Double-Unders to 50 Double-Unders or to 2:1 Singles

Foundation

Points of Performance:

Push Ups

Ring Rows

WOD

“The Good Life”
3 Rounds:
50 MB Sit Ups
21 Decline Pushups 12”/8”
21 Ring Rows

 

Rx for Ring Rows today will be athletes feet 3 feet in front of the rings

 

18 min CAP

READ MORE about today’s wod

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Related Posts

Today’s WOD

10.19.18
Foundation

Points of Performance:

Push Ups

Ring Rows

WOD

“The Good Life”
3 Rounds:
50 MB Sit Ups
21 Decline Pushups 12”/8”
21 Ring Rows

 

Rx for Ring Rows today will be athletes feet 3 feet in front of the rings

 

18 min CAP

READ MORE

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