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Oct

1
Monday

10022018

David Sheppard

CrossFit Manatee – CrossFit

Warm-up

Warm-up (No Measure)

Points of Performance:

KB Snatch

KB Swings

Metcon

“Handbag” (Time)

For Time:

80 KB Swings 16/12

100 Double Unders

800 Meter MB Run (20/15)

100 Double Unders

80 KB Snatch 16/12

20 min CAP
Scale 100 Double-Unders to 50 Double-Unders or to 2:1 Singles

Today's WOD coming soon

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