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11052018

David Sheppard

CrossFit Manatee – CrossFit

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Warm-up

Warm-up (No Measure)

Points of Performance:

Snatches

Overhead Squats

Chest to Bar Pull Ups

Metcon

Metcon (Time)

“Snake Bite”

Option A:

For Time:

21-15-9

Squat Snatch (95/65)

Chest to Bar Pull-ups

__________________

Option B:

For Time:

15-12-9

Power Snatch (95/65)

Overhead Squats (95/65)

Chest to Bar Pull-ups

__________________

Option C:

For Time:

15-12-9

Power Snatch (75/55)

Overhead Squats (75/55)

Pull-ups
Scale Pull Ups to Ring Rows

Today's WOD coming soon

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