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Jul

31
Tuesday

The Beginning…

A couple of weeks ago, we signed a lease for an empty unit in the Sweet Bay shopping strip at Manatee Ave and 59th St in Bradenton. This place is perfect for installing a CrossFit gym: high ceilings, concrete floors, an open floor-plan, and (my favorite detail) a cinder block wall along one side of…

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17
Tuesday

Fear the Sea Cow

“CrossFit Manatee? Like the dolphin things? Wait, no, what are they… sea cows?” That was one out-of-state friend’s reaction to the news that I would be opening a gym in Bradenton called CrossFit Manatee. Even after I explained the reference to Manatee County and Manatee Avenue, he still thought it was “weird to name a…

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What is Crossfit?

Welcome to CFM!

Not in Shape?

Today’s WOD

3.28.17
Foundation

Snatch Balance
7×1
(Focus on footwork)

WOD

12 min AMRAP:
10 med-ball cleans
(20/14)
10 med ball situps*
5 jerks (165/115)
100m med-ball run

*For med ball situps, touch the ball to the ground behind your head, then touch the ball to the ground between or in front of your feet

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