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Jul

31
Tuesday

The Beginning…

A couple of weeks ago, we signed a lease for an empty unit in the Sweet Bay shopping strip at Manatee Ave and 59th St in Bradenton. This place is perfect for installing a CrossFit gym: high ceilings, concrete floors, an open floor-plan, and (my favorite detail) a cinder block wall along one side of…

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17
Tuesday

Fear the Sea Cow

“CrossFit Manatee? Like the dolphin things? Wait, no, what are they… sea cows?” That was one out-of-state friend’s reaction to the news that I would be opening a gym in Bradenton called CrossFit Manatee. Even after I explained the reference to Manatee County and Manatee Avenue, he still thought it was “weird to name a…

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What is Crossfit?

Welcome to CFM!

Not in Shape?

Today’s WOD

9.22.18
Foundation

Movement Review

WOD

“Sasquatch” (Teams of 3)

 

For Time (30 Minute Time Cap):

250 Clean and Jerks

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*On the 0:00, 5:00, 10:00, 15:00, 20:00:

All three relay

15/10 Calorie Row

10 Toes to Bar (scaled to knee raises)

When first teammate is through they can begin C&J

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Weight Climbs Every 50 Reps:

Weight 1: 75/45

Weight 2: 95/65

Weight 3: 115/80

Weight 4: 135/95

Weight 5: 155/105

 

Add one second to time cap (30:00) for every uncompleted rep.

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