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Jul

31
Tuesday

The Beginning…

A couple of weeks ago, we signed a lease for an empty unit in the Sweet Bay shopping strip at Manatee Ave and 59th St in Bradenton. This place is perfect for installing a CrossFit gym: high ceilings, concrete floors, an open floor-plan, and (my favorite detail) a cinder block wall along one side of…

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17
Tuesday

Fear the Sea Cow

“CrossFit Manatee? Like the dolphin things? Wait, no, what are they… sea cows?” That was one out-of-state friend’s reaction to the news that I would be opening a gym in Bradenton called CrossFit Manatee. Even after I explained the reference to Manatee County and Manatee Avenue, he still thought it was “weird to name a…

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What is Crossfit?

Welcome to CFM!

Not in Shape?

Today’s WOD

5.27.17
Foundation

Low-hang squat clean
15 min to find 2rm
… then 5×1 @ 90%

WOD

Pet Rock!
In teams of 2:

50 pullups
40 KBs (16k/12k)
30 box jmp (24”/20”)
20 toes-to-bar
10 HSPU
10 TGU (16k/12k)
20 toes-to-bar
30 box jmp (24”/20”)
40 KBs (16k/12k)
50 pullups
10 burpees (alternating, w/”rock” pass)

One partner must hold the “pet rock” while the other works. If the rock hits any horizontal surface for any reason, it’s an immediate 5-burpee penalty for the whole team.

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