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Aug

27
Monday

Various Whirlwinds

Rumor has it that there was supposed to be a hurricane and/or tropical storm today, but apparently nobody bothered to tell the wind and rain to actually show up. As I write this, the air is completely still outside the window, and I can see patches of blue sky through the high clouds. Due to…

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13
Monday

Logos and other bright, shiny things

I’ve spent far too much time over the past week thinking about the color orange. We’ve been working on the official CrossFit Manatee logo, and for the past week, the only issue coming between us and a final logo was the specific shade of orange that we would use. We looked at red-oranges, yellow-oranges, and…

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7
Tuesday

Boot Camp and Sawdust

Things have been busy behind the scenes at CrossFit Manatee in beautiful Bradenton, Florida. Let’s get you up to date. First and foremost, we’re hosting a FREE boot camp at 6:00 a.m. on weekdays from August 13 to August 31. The boot camp will be held at McKelvey Park, in front of Jessie P Miller…

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What is Crossfit?

Welcome to CFM!

Not in Shape?

Today’s WOD

9.22.18
Foundation

Movement Review

WOD

“Sasquatch” (Teams of 3)

 

For Time (30 Minute Time Cap):

250 Clean and Jerks

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*On the 0:00, 5:00, 10:00, 15:00, 20:00:

All three relay

15/10 Calorie Row

10 Toes to Bar (scaled to knee raises)

When first teammate is through they can begin C&J

  •  

Weight Climbs Every 50 Reps:

Weight 1: 75/45

Weight 2: 95/65

Weight 3: 115/80

Weight 4: 135/95

Weight 5: 155/105

 

Add one second to time cap (30:00) for every uncompleted rep.

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