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May

31
Friday

06.01.13 – Saturday – Florida Fit Fest

Today, we’ll have a booth at the Florida Fit Fest from 10 a.m. to 4 p.m. at Coquina Beach. Come on by and say hi! If you like doing fun things, there will be a tire flip contest and a tug-of-war at 12:30. Come by our booth around 12:00 if you’d like to participate — it’ll…

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30
Thursday

05.31.13 – Friday – Phone Covers

Cover your phone in style with a CrossFit Manatee phone cover! We’ll be ordering the handsome smartphone-protecting devices on Monday, so you have until Saturday to place your order on the sheet by the check-in station. The cases are $20 each — just put down your name and the type of phone(s) you want covered,…

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24
Friday

05.25.13 – Saturday – Reminders

A few quick reminders as we head into summer: Bring Water It’s hot outside. We’re likely to be outside for at least part of every WOD. You’ll want to make sure you have plenty of water, so bring your water bottle with you! Mobilize We’ve talked about recovery and mobility before. If you’re not doing…

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23
Thursday

05.24.13 – Friday – Family

CrossFit Manatee is a family. A big, weird, slightly dysfunctional, hilarious, supportive, amazing family. We cheer each other’s successes, commiserate when we fall short, celebrate the good times together, and support each other in the bad times. New members come to the gym looking for a workout, and they get more than they bargained for:…

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22
Wednesday

05.23.13 – Thursday – Always Improving

CrossFit is all about pushing outside your comfort zone. Most people experience this the first time they walk into a CrossFit affiliate: Those who haven’t really exercised before can feel intimidated by the rubber mats on the floor, the shiny metal barbells, and the ominous-looking sweat and chalk marks still on the floor from the…

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19
Sunday

05.20.13 – Monday – Regionals

Our brave adventurers who made the trek over to West Palm this weekend for the South East Regional were well-rewarded for taking the trip. We saw some serious CrossFit bad-asses do some amazing things (remember Talayna almost finishing her 100 pistols before anybody else even started them, and Taylar Stallings destroying the overhead squats?), we…

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Today’s WOD

10.20.17
Foundation

Overhead Total

Press- Push Press – Jerk

3 attempts at each lift.

Not allowed to deload bar when moving from one lift to the next.

5 minutes to warm-up, then up to 5 minutes per movement.

WOD

10min AMRAP

10 KB Swings 70/53
30 Double Unders

Int: 53/35 Dynamics
Sc: 35/26 Singles

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