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Sep

30
Monday

10.01.13 – Tuesday – Weightlifting Belts

A weightlifting belt is a leather or nylon belt, usually about 4″ wide, that are worn around the belly when performing heavy lifts such as squats, deadlifts, or Olympic lifts. They look like this: Weightlifting belts can be useful tools, but aren’t for everyone and aren’t appropriate in all situations. If you have a belt…

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29
Sunday

09.30.13 – Monday – Dedication and Success

  CrossFit is about functional fitness. It’s about making your body a better movement machine, and making you better able to perform tasks in the real world. To the extent that CrossFit is a sport, it’s a sport that rewards those who prepare for a broad variety of physical challenges. The winners of CrossFit competitions…

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27
Friday

09.28.13 – Saturday – Child Care

Due to popular demand, we’re switching up our childcare hours: We’ll now be offering childcare on weekdays at the 5:30 p.m. class, and on Saturdays at the 9:00 a.m. class for the low, low price of $5 per child. Note that due to liability concerns, children under 12 may not be left unsupervised in the…

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25
Wednesday

09.26.13 – Thursday – How to Look Like a CrossFitter

Some people want to look like CrossFitters, but don’t necessarily want to do the hard work that CrossFit entails. So, for those of you who envy Dan Bailey’s fashion sense, but not his work capacity, this post is for you. How to Look Like a CrossFitter (without actually being one) Step 1: Wear long socks…

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23
Monday

09.24.13 – Tuesday – How to Sleep

Sleep is arguably the most important aspect of recovery. Sleep has been shown to be important for keeping stress low, improving your memory, helping you exercise good judgment, lowering your risk of disease, and improving athletic performance. We’ve established, then, that sleep is good. The question is how do you get enough sleep, and how…

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20
Friday

09.21.13 – Saturday – Pantheon Games

We’re getting together a group to compete at the Pantheon Games in Miami on November 2-3. If you’ve been thinking about competing, this is your chance to do so with a group of your fellow Manatees (and to make a fun weekend trip out of it!). The competition has three differently scaled divisions for individual…

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18
Wednesday

09.19.13 – Thursday – Lost & Found

We will be cleaning out the lost and found crate this weekend. Please check the lost and found for any items that may be yours by Saturday. (If you don’t know where the lost and found is, it’s in the brown milk crate underneath the desk by the cubbies.) All items still in the lost…

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What is Crossfit?

Welcome to CFM!

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Today’s WOD

10.20.17
Foundation

Overhead Total

Press- Push Press – Jerk

3 attempts at each lift.

Not allowed to deload bar when moving from one lift to the next.

5 minutes to warm-up, then up to 5 minutes per movement.

WOD

10min AMRAP

10 KB Swings 70/53
30 Double Unders

Int: 53/35 Dynamics
Sc: 35/26 Singles

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