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03.01.14 – Saturday – CrossFit Open 14.1

It’s here. The first WOD of this year’s CrossFit Open. You’ve spent the past 24 hours obsessing over double-unders and imagining different ways to go as fast as possible on the snatches. Relax, we’re here with a few tips to help you make the most of this WOD: Chill out Seriously. It’s just a workout….

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02.28.14 – Friday – Training Methodologies

Woot! 14.1 has been announced, and it’s gonna be sweeeeeeet! Stay tuned to tomorrow’s blog post for analysis, strategy, and suggestions to make the most of your shot at 14.1 on Saturday. Today’s blog post comes from Roc: Its funny how much I have distanced myself from the traditional bodybuilding exercises I was accustomed to….

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02.27.14 – Thursday – The Test of Fitness

Want to get pumped up for the CrossFit Open? Have half an hour to spare? Watch this pretty darn sweet documentary about the CrossFit Games, called The Test of Fitness: [youtube] “There are people that say that this isn’t a test; that there are people out there who are fitter than the people competing…

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02.25.14 – Tuesday – The Most Important Position in CrossFit

What do wall balls, thrusters, snatches, cleans, back squats, box jumps, lunges, and kettlebell swings all have in common? Performing them well requires mastery of the squat, either because you must squat during the movement itself (wall balls, snatches, etc.) or because the mechanics and relationships present in a good squat must be mastered in…

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02.22.14 – Saturday – The Top 4 Things to Make You a Better CrossFitter

You’ve been CrossFitting for a few months, or maybe a couple of years. You’ve seen great results: You’ve lost some weight, you’ve gained some muscle, and your friends and family now think of you as “the fit one.” But you want more. You go to your coach, asking for help. What can you do to…

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02.21.14 – Friday – Upcoming Events

A few fun things are happening over the next week: Sunday, 2/23, 9a: Running Club at Ringling Bridge This week’s Sunday Runday will be held at 9 a.m. at the Ringling Bridge in Sarasota. We’ll run the bridge in preparation for the half marathon coming up on March 16,  and we’ll end up going a…

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02.20.14 – Thursday – New Goodies!

Do you like tasty things? If so, we have good news for you: We now carry Beagle Bay Organic Raw Sauerkraut! This tasty, healthy, locally-made, probiotic food is familiar to many of you. A lot of gym members have been ordering Beagle Bay or buying it locally, so when we got the opportunity to have…

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02.19.14 – Wednesday – How Our Classes Work: Synergy!

Synergy – /ˈsinərjē/ – noun – the interaction or cooperation of two or more organizations, substances, or other agents to produce a combined effect greater than the sum of their separate effects. Over the past week, we’ve talked in depth about each part of our classes: the Warm-Up, the Foundation, the WOD, and the Cool-Down. Today,…

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