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Mar

31
Monday

04.01.14 – Tuesday – 3 Sure-Fire Strategies to Get the Body of Your Dreams

In the spirit of spring, on this April 1, I’d like to reveal some of my most valued knowledge to you, my dear reader. Here are my three secrets to getting the body of your dreams: 1. Constantly compare yourself to others The only value that we have as human beings is in the ways…

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30
Sunday

03.31.14 – Monday – Learning From Success and Failure

Hello, internets! Lucas is on vacation. (But don’t worry, he’ll be back in the gym on Monday, and back to posting here starting with Tuesday’s WOD post.) So instead of a full blog post, today you get a link to an interesting health/fitness article from elsewhere on the web. Today, we present: How to Learn…

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30
Sunday

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 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed non nisl molestie, lobortis tellus non, bibendum mauris. Fusce mi justo, auctor at ante et, tempor dapibus tellus. Integer sed nibh lobortis, viverra orci ut, mattis turpis. Vestibulum dictum pretium libero. Donec suscipit ornare cursus. Duis commodo quam ac neque imperdiet, nec dictum dolor lobortis. Nulla…

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28
Friday

03.29.14 – Saturday – Dave Castro

Hello, internets! Lucas is on vacation. So instead of a full blog post, today you get a link to an interesting health/fitness article from elsewhere on the web. Today, we present: Dave Castro – CrossFit’s Games Maker, from The Box Magazine For the past five weeks, we’ve been wrapped up in the CrossFit Open. As…

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26
Wednesday

03.27.14 – Thursday – Eat Real Food

Hello, internets! Lucas is on vacation. So instead of a full blog post, today you get a link to an interesting health/fitness article from elsewhere on the web. Today, we present: Science Compared Every Diet, and the Winner Is Real Food, from The Atlantic. I think that this article’s findings are actually, in many ways, validation…

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23
Sunday

03.24.14 – Monday – Yoga!

Good news for all of you Manatees in need of some mobility help (by which I mean all Manatees, period). Starting this week, we’ll be offering a yoga class on Wednesdays at 6:30p. The class will be led by our very own Victoria, who is a certified yoga instructor, and who many of you afternoon-class folk…

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21
Friday

03.22.14 – Saturday – CrossFit Open 14.4

CrossFit Open 14.4 is a new kind of workout for the Open. It marks two firsts in an Open WOD: The first time a rower has been called for, and the first time more than three movements have been used in one WOD. Here’s the WOD: 14 min AMRAP: Row 60 calories 50 toes-to-bar 40…

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20
Thursday

03.21.14 – Friday – The Downside of CrossFit

Today’s blog post comes from the one and only Roc, with help from Jeffy Gresko. So we talk a lot about the advantages of CrossFit, but we never talk about the disadvantages. “Disadvantages?!” you ask. Yes! I said it! So many times we talk about how CrossFit has improved our lives or helped us do…

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What is Crossfit?

Welcome to CFM!

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Today’s WOD

10.20.17
Foundation

Overhead Total

Press- Push Press – Jerk

3 attempts at each lift.

Not allowed to deload bar when moving from one lift to the next.

5 minutes to warm-up, then up to 5 minutes per movement.

WOD

10min AMRAP

10 KB Swings 70/53
30 Double Unders

Int: 53/35 Dynamics
Sc: 35/26 Singles

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