WOD

PAST WODS

Aug

29
Friday

Foundation

Hang Clean & Jerk
3×3

WOD

20 min AMRAP:
5 shoulder-to-overhead (135/95)
10 lunge w/bar in rack position (135/95)
20 situps

see comments

Reference

28
Thursday

Foundation

Hang Squat Snatch
15 min to find 1rm

WOD

15 min AMRAP:
15 toes-to-bar
10 deadlifts (135/95)
5 pushups
1 muscle-up

see comments

Reference

https://www.youtube.com/watch?v=8miqQQJEsO0

27
Wednesday

Foundation

Split Squat
20 min to find 1rm
1 rep= 1 left, 1 right

WOD

10 Rounds for Time*:
60m Shuttle Sprint

*Rest 1 minute between rounds

see comments

Reference:

https://www.youtube.com/watch?v=QOnX8cVbbdE

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