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Dec

28
Sunday

New Year, New Plans

As we wrap up 2014, it’s time to think about how we’re going to make 2015 an even better year for the gym and all Manatees. We’re going to be doing a number of cool things this year, some of which are still in the works (so stay tuned!), and some of which we’re ready…

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18
Thursday

Why We Snatch

Sometimes it can be hard to see the connection between learning and practicing a complex movement like the snatch and achieving the health, body composition, and performance goals that we all have. But these complicated, detailed, timing-dependent, frustrating movements actually offer a big return on the time you invest in them. Here are some of the…

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12
Friday

The Honest Place

As most of you know, my father passed away a couple of weeks ago. I was gone from the gym for a week, and received an abundance of messages, cards, and hugs from all of you wonderful folks at CFM upon my return. Thank you all for your support and love during this tough time. Sorry I haven’t…

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What is Crossfit?

Welcome to CFM!

Not in Shape?

Today’s WOD

9.19.18
Foundation

Clean Complex

1 Clean Pull

+ 1 Hang Power Clean

+ 1 Squat Clean

 

Work up to a heavy complex for the day.

WOD

12 min AMRAP

9 KB Swings 53#/35#

6 Burpee Box Jump Overs, 24″/20″

3 L-sit Pull-ups

 

Scale L-Sit Pull Ups to Knee Tuck Pull Ups. Further scaling for Pull Ups will be our regular Pull Up scalings + 15 second L-Sit or knee tuck hang from the bar.

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