Blog

Our Blog

Dec

28
Sunday

New Year, New Plans

As we wrap up 2014, it’s time to think about how we’re going to make 2015 an even better year for the gym and all Manatees. We’re going to be doing a number of cool things this year, some of which are still in the works (so stay tuned!), and some of which we’re ready…

read more
18
Thursday

Why We Snatch

Sometimes it can be hard to see the connection between learning and practicing a complex movement like the snatch and achieving the health, body composition, and performance goals that we all have. But these complicated, detailed, timing-dependent, frustrating movements actually offer a big return on the time you invest in them. Here are some of the…

read more
12
Friday

The Honest Place

As most of you know, my father passed away a couple of weeks ago. I was gone from the gym for a week, and received an abundance of messages, cards, and hugs from all of you wonderful folks at CFM upon my return. Thank you all for your support and love during this tough time. Sorry I haven’t…

read more

What is Crossfit?

Welcome to CFM!

Not in Shape?

Today’s WOD

4.26.17
Foundation

EMOM for 10 Min

Strict Press

2 reps – build to heavy double

Followed by

EMOM 10 Min

Push Pess

2 rep – build to heavy double

WOD

8 Min AMRAP
20 DU

5 HSPU

10 American KBS (Heavy)
*Scale to seated press, dynamic singles, or singles as needed.

READ MORE

Categories

Archives

  • 2017 (1)
  • 2016 (6)
  • 2015 (21)
  • 2014 (248)
  • 2013 (266)
  • 2012 (90)
Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale