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Jan

21
Wednesday

Recovery

Exercise makes you weaker and slower. It is the recovery process that your body goes through after exercise that makes you stronger, faster, and healthier. So what is recovery, and how do you help your body make the most of it? I’m glad you asked. WHAT IS RECOVERY? The simplest way to understand recovery is…

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4
Sunday

New Stuff: WOD Levels!

Starting today, we’re introducing suggested scalings for our WODs. Every WOD will have three levels: Prescribed (rx), scaled (sc), and beginner (be). We’re doing this for a few reasons: To encourage appropriate scaling To provide a quick reference for ways to scale To develop a better understanding of scaling in general When we write a WOD…

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2
Friday

Thrusters Suck

Thrusters hurt. They hurt because you have to move the bar a long distance (from the bottom of the squat to the top of a press), you can do it with a pretty decent amount of weight, and you have to do it quickly. Wait a minute… Long distance… Large load… Short time… That sounds…

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What is Crossfit?

Welcome to CFM!

Not in Shape?

Today’s WOD

12.11.17
Foundation

Test-in

20min to establish 1RM Thruster (from rack)

WOD

Test-in

20min AMRAP

Max Thrusters 135/95

EMOM perform 3 Burpees

Rx+ 5 Burpees

Int: 115/75
Sc: 95/65

Record Total Thrusters performed.

First minute is all thrusters

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