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Feb

27
Friday

Tips & Tricks for 15.1

The CrossFit Open is upon us! On Saturday, we’ll be doing 15.1. Your coaches have done extensive scientific study (aka a Friday-morning bro-sesh) to determine the best methods to help you do your best on this WOD. Here’s what we’ve come up with: The Workout The first workout of this year’s CrossFit Open is really…

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23
Monday

Functional Movement Screenings!

One of the many reasons CrossFit is a great tool for staying in shape and becoming a better you, is that everything about it is quantifiable. Faster WOD times, heavier loads lifted, lightened body weight while performing similar weights beforehand, etc. The one item of CrossFit that hasn’t followed suit with the rest is that…

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11
Wednesday

Strict Muscle-Up Progression

Muscle-ups are one of the most sought-after skills in CrossFit. It looks really freaking cool when you see somebody throw themselves up over those rings, and many CrossFitters eagerly push themselves towards getting that first muscle-up. You’ll often see people swinging around on the rings, trying to use a humongous kip to get their first-ever muscle-up….

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6
Friday

CrossFit Is Like Gardening

Despite hardcore shirts that claim otherwise, CrossFit is nothing like war. It’s not an extreme cult of badass super-people. Doing CrossFit is not like military training, or martial arts. CrossFit is like gardening. A gardener cultivates his or her plants. He waters and fertilizes them. She puts them in the right kind of soil and in the right kind of…

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What is Crossfit?

Welcome to CFM!

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Today’s WOD

10.20.17
Foundation

Overhead Total

Press- Push Press – Jerk

3 attempts at each lift.

Not allowed to deload bar when moving from one lift to the next.

5 minutes to warm-up, then up to 5 minutes per movement.

WOD

10min AMRAP

10 KB Swings 70/53
30 Double Unders

Int: 53/35 Dynamics
Sc: 35/26 Singles

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