Join us at Coquina Beach for a fun workout for all levels of fitness. All are welcome, whether or not you're a CFM member. Stick around for snacks and chill time at the beach afterwards!
As 40 was quickly approaching, I found myself slowly getting more and more out of shape. Although I regularly played basketball and lifted a few weights at local gyms, I had no routine I was committed to. Being a father of two young boys