May 2015


Memorial Day WOD

Memorial Day is a day for hero WOD'S! Join us in celebrating those who fight for our freedom.  Endure a rough workout to celebrate the life of a fallen soldier. The workout is a surprise, so wake up early The only classes that day will be a 7:30am and 9am class. Don't miss it. Merica


Beach WOD w/ CF Havoc

This Sunday May 17th at 11am @ Coquina Beach we will be hanging out with Crossfit Havoc. We will do a workout on the beach followed by socializing with our friends from across the river. Bring some food and drinks for the good times after the workout. Suns out, guns out! Don't miss it!


Wine, Women, and Weights

A Women-only WOD (Workout of the Day) and wine social! Grab your girlfriends and head to CrossFit Manatee for Girls' Night Out with Wine, Women and Weights. A rewarding and complimentary “ladies only” intro to CrossFit. CrossFit Manatee is hosting this event as a way to bring together Bradenton’s strong community of women with a less-intimidating introduction to CrossFit. Bring your friends, your mother, your sister or any woman in your life that enjoys the rewards of being healthy. The evening will be begin with a warmup and stretching followed by…

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