Oct 2015


CrossFit Team Series

The Team Series tests the fitness of four-person teams, two men and two women. It starts Sept. 8, with the release of multiple team workouts. Teams will have six days to get together, complete the work, and submit their scores before the deadline: 5 p.m. PT, Sept. 14. Less than a month later, CrossFit will release the final set of team workouts, which will take place Oct. 6-12. Teams will be able to choose between two versions of each workout: Rx’d or Scaled. There will be three divisions: Open (all…

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One More Rep Team Competition

One More Rep Team Throwdown is a one day fitness competition. Containing four divisions (Rx or Scaled two person same sex teams). The goal of this competition is to bring the community together and provide a fun competitive atmosphere for all athletes. There will be four workouts over the course of the day; only one team member is required to meet the standard for each movement. This is not a competition where you will see crazy standards or do movements that you never practiced before. We are going to test…

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