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Dec

27
Sunday

Resolution Challenge 2016

Be a better you in 2016. Every year millions of people start out the new year with the good intentions of healthy habits and change. However, 80% of those resolutions end in failure or abandonment by the end of January. Too many times, we don’t know where to start or how to keep going. This year, you’re…

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7
Monday

CrossFit is like gardening.

Despite hardcore shirts that claim otherwise, CrossFit is nothing like war. It’s not an extreme cult of badass super-people. Doing CrossFit is not like military training, or martial arts. CrossFit is like gardening. A gardener cultivates his or her plants. He waters and fertilizes them. She puts them in the right kind of soil and…

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What is Crossfit?

Welcome to CFM!

Not in Shape?

Today’s WOD

1.17.18
Foundation

5 min time Cap
Strict Chin Up
3 sets to find max reps
Score is combined total of chinups completed in the 3 sets.

WOD

“Chelsea”
30min EMOM
5 Pull-Ups
10 Push-Ups
15 Air Squats
Score is total Rounds completed.
If you do not complete a round during the minute you must sitout the next round.
Int/Sc:
3 Pull-ups
7 Push-ups
10 Squats rep

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