Yearly Archives:

2016

Dec

31
Saturday

Getting Fit with your Resolution!

At the beginning of each new year, there is traditionally an influx of new gym-goers and people looking to transition into a more active lifestyle. Ask ten people about their New Year’s resolution and you’ll hear similar themes from almost all of them: they’re going to start eating better, exercising more, losing weight, and finally…

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15
Thursday

Balancing Work and Recovery

Americans glorify the idea of hard work. Want to be smart? Work hard in school. Want to be rich? Work hard in business. Want to be fit? Work hard in the gym. There’s certainly value in this ethic. Giving your best effort is always going to lead to better results than half-assing it. And it would be…

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3
Wednesday

Tips for Starting CrossFit

It’s time! You want to get in shape, so you think about giving this “CrossFit” thing a try. You walk into the gym, and it’s a little bit intimidating: You see fit-looking people wearing t-shirts with words that you don’t understand (“What the heck is a pood?!”), joking with each other about things that sound sketchy and/or illegal…

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5
Sunday

Do you even do Cardio?

“What’s the difference between cardio and conditioning?” The two often look very different: Your average gym-goer hops on a treadmill for 20 minutes at a moderate pace and calls it “cardio,” while your average CrossFitter performs a WOD for 20 minutes and calls it “conditioning.” These visible differences don’t really matter, though — in theory,…

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25
Friday

THE WHITEBOARD IS A LIAR

The most discouraging thing I heard this week as we wrapped up the CrossFit Open was, “yeah, but I scaled it”.  It’s hard to see sometimes, but every one of us scaled it. We all scale on a daily basis. We are all on a different fitness timeline. Remember that. Embrace that. Then, remember that YOU are bad-ass…

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14
Sunday

The Open is Here!

The CrossFit Open is a five-week, online, international competition that kicks off the CrossFit Games season. For elite athletes, it’s the first step in qualifying for the CrossFit Games, at which the fittest man and woman on the earth will be crowned. For the rest of us, it’s a chance to push ourselves, get our…

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What is Crossfit?

Welcome to CFM!

Not in Shape?

Today’s WOD

12.11.17
Foundation

Test-in

20min to establish 1RM Thruster (from rack)

WOD

Test-in

20min AMRAP

Max Thrusters 135/95

EMOM perform 3 Burpees

Rx+ 5 Burpees

Int: 115/75
Sc: 95/65

Record Total Thrusters performed.

First minute is all thrusters

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