Are you the fittest box in Manatee County? This is a one day Competition for Manatee County CrossFit Affiliates. Each box will be allowed up to 6 men and 6 female Individual athletes as well as one Team of 6 with 3 males and 3 females. Individual Divisions: Masters over 40, Scaled, and RX. Athletes cannot compete in both Individual and Team. Registration will be $30 Per Athlete. Each athlete will earn points through placement in the workout toward their boxes total score. Team placements are worth double points toward…Learn More
Looking to get your first muscle-up before the Open? Interested in improving your current technique? Sign up for our Muscle Up Workshop!!! Only 12 spots available. We'll be hosting two clinics on the following dates: 2/10/16 and 2/17/16 both at 7:30 pm. Sign up by using the reservations feature in the member area @ crossfitmanatee.com or the zenplanner app!
This workshop is for all skill levels: -If you've never done a pull-up before -If you can knock out a few but tire easily -If you're trying to learn how to kip or butterfly kip -If you'd like to learn how to be more efficient in pull-up metcons Members: Free Non-Members $15 (Sign up ahead of time through http://crossfit9.wodify.com/ > Sessions > Bar Muscle-Up Workshop 2/17/16)
http://www.burgcrossfit.com/events/ Burg CrossFit Presents Burg Wars Date 2.6.16 2 person same sex teams Beginner, Intermediate, Advanced divisions STANDARDS *Beginner* Back Squat 115/85 Front Squat 95/65 Clean & Jerk 95/65 Overhead Squat 95/65 Snatch 95/65 Deadlift 155/95 Single Unders Ring Rows Knee Tucks ----------------------- *Intermediate* Back Squat 165/115 Front Squat 135/85 Clean & Jerk 135/85 Overhead Squat 135/85 Snatch 115/85 Deadlift 185/115 Double Unders Pull ups Kipping HSPU Knees to Elbow ---------------------------- *Advanced* Back Squat 225/155 Front Squat 185/125 Clean & Jerk 185/125 Overhead Squat 165/115 Snatch 135/95 Deadlift 225/185 Double…Learn More