Schedule

Events

Feb 2016

Sat
20

Manatee County Battle of the Boxes

Are you the fittest box in Manatee County? This is a one day Competition for Manatee County CrossFit Affiliates. Each box will be allowed up to 6 men and 6 female Individual athletes as well as one Team of 6 with 3 males and 3 females. Individual Divisions: Masters over 40, Scaled, and RX. Athletes cannot compete in both Individual and Team. Registration will be $30 Per Athlete. Each athlete will earn points through placement in the workout toward their boxes total score. Team placements are worth double points toward…

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Wed
17

Muscle Up Workshop

Looking to get your first muscle-up before the Open? Interested in improving your current technique? Sign up for our Muscle Up Workshop!!! Only 12 spots available. We'll be hosting two clinics on the following dates: 2/10/16 and 2/17/16 both at 7:30 pm. Sign up by using the reservations feature in the member area @ crossfitmanatee.com or the zenplanner app!

Wed
17

Pullup Workshop @ CrossFit 9

This workshop is for all skill levels: -If you've never done a pull-up before -If you can knock out a few but tire easily -If you're trying to learn how to kip or butterfly kip -If you'd like to learn how to be more efficient in pull-up metcons Members: Free Non-Members $15 (Sign up ahead of time through http://crossfit9.wodify.com/ > Sessions > Bar Muscle-Up Workshop 2/17/16)

Sat
6

Burg Wars

http://www.burgcrossfit.com/events/ Burg CrossFit Presents Burg Wars Date 2.6.16 2 person same sex teams Beginner, Intermediate, Advanced divisions STANDARDS *Beginner* Back Squat 115/85 Front Squat 95/65 Clean & Jerk 95/65 Overhead Squat 95/65 Snatch 95/65 Deadlift 155/95 Single Unders Ring Rows Knee Tucks ----------------------- *Intermediate* Back Squat 165/115 Front Squat 135/85 Clean & Jerk 135/85 Overhead Squat 135/85 Snatch 115/85 Deadlift 185/115 Double Unders Pull ups Kipping HSPU Knees to Elbow ---------------------------- *Advanced* Back Squat 225/155 Front Squat 185/125 Clean & Jerk 185/125 Overhead Squat 165/115 Snatch 135/95 Deadlift 225/185 Double…

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