Join us Memorial Day for the Murph Challenge. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Join us for movie night May 29th at 7pm. We will be watching Lone Survivor which is a story that portrays Michael Murphy, the hero we will be doing the workout on Monday in honor of. Bring food, beverage, and a pillow if you like!