Come out and cheer on our Bad Ass Girls as they compete in Girls Gone Rx Saturday Aug. 27th @ CrossFit Bradenton!
This workout will be free to non-members - We just ask that you make a donation to the cause. On August 20th, 2016 you can participate in the WOD to End Veteran Suicide at CrossFit Bradenton. We'll be doing a WOD (Workout Of The Day) of 22 exercises and 22 reps of each. At minute 22 into the WOD, everyone will stop and take a 2 minute moment of silence for those who have died in the veteran suicide epidemic. *Individuals can register for free or grab the WOD Shirt…Learn More
Are you up for the July Pistol Challenge. Complete the following workout 3-4 times a week so you can master the pistol! Post your results from each day to the facebook thread. The member with the most days completed will win a sweet prize! Pistol Workout 30 Squats 30 sec squat hold 15 Rolling Squat Jumps 20 Half Pistols Left 20 Half Pistols Right 15 Knee Taps Left 15 Knee Taps Right 10 Pistols Left 10 Pistols Right