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Dec

31
Saturday

Getting Fit with your Resolution!

At the beginning of each new year, there is traditionally an influx of new gym-goers and people looking to transition into a more active lifestyle. Ask ten people about their New Year’s resolution and you’ll hear similar themes from almost all of them: they’re going to start eating better, exercising more, losing weight, and finally…

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15
Thursday

Balancing Work and Recovery

Americans glorify the idea of hard work. Want to be smart? Work hard in school. Want to be rich? Work hard in business. Want to be fit? Work hard in the gym. There’s certainly value in this ethic. Giving your best effort is always going to lead to better results than half-assing it. And it would be…

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What is Crossfit?

Welcome to CFM!

Not in Shape?

Today’s WOD

9.19.18
Foundation

Clean Complex

1 Clean Pull

+ 1 Hang Power Clean

+ 1 Squat Clean

 

Work up to a heavy complex for the day.

WOD

12 min AMRAP

9 KB Swings 53#/35#

6 Burpee Box Jump Overs, 24″/20″

3 L-sit Pull-ups

 

Scale L-Sit Pull Ups to Knee Tuck Pull Ups. Further scaling for Pull Ups will be our regular Pull Up scalings + 15 second L-Sit or knee tuck hang from the bar.

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