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Dec

31
Saturday

Getting Fit with your Resolution!

At the beginning of each new year, there is traditionally an influx of new gym-goers and people looking to transition into a more active lifestyle. Ask ten people about their New Year’s resolution and you’ll hear similar themes from almost all of them: they’re going to start eating better, exercising more, losing weight, and finally…

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15
Thursday

Balancing Work and Recovery

Americans glorify the idea of hard work. Want to be smart? Work hard in school. Want to be rich? Work hard in business. Want to be fit? Work hard in the gym. There’s certainly value in this ethic. Giving your best effort is always going to lead to better results than half-assing it. And it would be…

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What is Crossfit?

Welcome to CFM!

Not in Shape?

Today’s WOD

5.27.17
Foundation

Low-hang squat clean
15 min to find 2rm
… then 5×1 @ 90%

WOD

Pet Rock!
In teams of 2:

50 pullups
40 KBs (16k/12k)
30 box jmp (24”/20”)
20 toes-to-bar
10 HSPU
10 TGU (16k/12k)
20 toes-to-bar
30 box jmp (24”/20”)
40 KBs (16k/12k)
50 pullups
10 burpees (alternating, w/”rock” pass)

One partner must hold the “pet rock” while the other works. If the rock hits any horizontal surface for any reason, it’s an immediate 5-burpee penalty for the whole team.

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