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2017

Jul

16
Sunday

Bang for your Buck

CrossFit is all about the idea of getting the most “bang for your buck” out of the time you spend in the gym. We use compound movements in Foundation work to build strength and coordination throughout your whole body, as opposed to using isolation exercises to strengthen one muscle group at a time. We use high-intensity (and…

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20
Monday

“Weighing in” on WZA and the CrossFit Open

The second weekend in January – just slightly over one month ago – I competed at the Wodapalooza (WZA). WZA is a three-day competition held in Miami each year, where approximately 1,500 athletes and 25,000 spectators from over 30 different countries come together. In terms of size and the number of Elite athletes competing, WZA…

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What is Crossfit?

Welcome to CFM!

Not in Shape?

Today’s WOD

9.19.18
Foundation

Clean Complex

1 Clean Pull

+ 1 Hang Power Clean

+ 1 Squat Clean

 

Work up to a heavy complex for the day.

WOD

12 min AMRAP

9 KB Swings 53#/35#

6 Burpee Box Jump Overs, 24″/20″

3 L-sit Pull-ups

 

Scale L-Sit Pull Ups to Knee Tuck Pull Ups. Further scaling for Pull Ups will be our regular Pull Up scalings + 15 second L-Sit or knee tuck hang from the bar.

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