Yearly Archives:

2018

Nov

4
Sunday

11052018

CrossFit Manatee – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Points of Performance: Snatches Overhead Squats Chest to Bar Pull Ups Metcon Metcon (Time) “Snake Bite” Option A: For Time: 21-15-9 Squat Snatch (95/65) Chest to Bar Pull-ups __________________ Option B: For Time: 15-12-9 Power Snatch (95/65) Overhead Squats (95/65) Chest to Bar Pull-ups…

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29
Monday

Whole Life Challenge

It’s almost time!! The CrossFit Manatee Whole Life Nutrition Challenge starts Oct. 29th! We’ll be pressing the reset button on our metabolism, inflammation, and the negative effects our food choices have been making on our lives! Get a head start and check out http://whole30.com, where you’ll find recipes, success stories, shopping lists and more! Don’t forget…

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1
Monday

10022018

CrossFit Manatee – CrossFit Warm-up Warm-up (No Measure) Points of Performance: KB Snatch KB Swings Metcon “Handbag” (Time) For Time: 80 KB Swings 16/12 100 Double Unders 800 Meter MB Run (20/15) 100 Double Unders 80 KB Snatch 16/12 20 min CAPScale 100 Double-Unders to 50 Double-Unders or to 2:1 Singles

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23
Thursday

Three Ways To Get The Most From Your WOD

The single biggest element in your success in CrossFit, or in anything, is simply showing up every day and putting in the work. If your only strategy to improve your health and fitness is to get to the gym every single day and do what your coaches tell you to do, then you’ll do just…

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8
Wednesday

08092018

CrossFit Manatee – CrossFit View Public Whiteboard Metcon 5k Row (Time) Max Effort 5k Row

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What is Crossfit?

Welcome to CFM!

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Today’s WOD

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