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Aug

23
Thursday

Three Ways To Get The Most From Your WOD

The single biggest element in your success in CrossFit, or in anything, is simply showing up every day and putting in the work. If your only strategy to improve your health and fitness is to get to the gym every single day and do what your coaches tell you to do, then you’ll do just…

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8
Wednesday

08092018

CrossFit Manatee – CrossFit View Public Whiteboard Metcon 5k Row (Time) Max Effort 5k Row

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Today’s WOD

10.19.18
Foundation

Points of Performance:

Push Ups

Ring Rows

WOD

“The Good Life”
3 Rounds:
50 MB Sit Ups
21 Decline Pushups 12”/8”
21 Ring Rows

 

Rx for Ring Rows today will be athletes feet 3 feet in front of the rings

 

18 min CAP

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