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Aug

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08092018

CrossFit Manatee – CrossFit View Public Whiteboard Metcon 5k Row (Time) Max Effort 5k Row

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What is Crossfit?

Welcome to CFM!

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Today’s WOD

8.14.18
Foundation

Deadlift

15 min to find 1RM

WOD

16 Min AMRAP

50 Squats

40 Double Unders

30 Pistols, alternating

25 Med Ball Sit Ups 20#/15#

20 OHS 45/35

15 thrusters 45/35

10 HSPU

 5 Wall Walks

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