Our Blogs

Oct 2015



This is a throw back to a blog Lucas wrote a couple of years ago. The message is as meaningful now as it ever was. Give it a read. The official definition of CrossFit is simply this: Constantly varied, high-intensity, functional movement Functional movement refers to the fact that we use movements that simulate real-world…

read more

Whole 30 Challenge

It’s almost time!! The CrossFit Manatee Whole 30 Nutrition Challenge starts next week! We’ll be pressing the reset button on our metabolism, inflammation, and the negative effects our food choices have been making on our lives! Get a head start and check out, where you’ll find recipes, success stories, shopping lists and more! Don’t forget…

read more

New Classes!

We’re very excited to be offering two awesome new classes, starting this week! These classes are included with your CrossFit Manatee membership, and are open to non-members for $10/class (or $90 for 10 classes when you buy a 10-class pass!). Here’s the low-down on the new classes: Boot Camp with Julie This 45-minute, circuit-based conditioning class, is…

read more

New Adventures

Getting straight to the point: As many of you will have heard today, Kim and I will be moving to Houston this July. For those of you who I haven’t had a chance to talk to in person yet, I apologize for telling you in this way. But a blog post from me seemed a…

read more

Tips & Tricks for 15.4

For some of you, 15.4 is all about handstand pushups. For others, 15.4 will be all about the cleans. For everyone, it’s about pacing. First things first. If you plan to do this workout RX, watch this video from gymnastics guru Carl Paoli of Gymnastics WOD. Really. Watch it. Now. …And now you know everything…

read more

Keep Pushing

15.3 was a tough workout. Those of us without muscle-ups spent a frantic four days watching hours and hours of video, and trying again and again to get that first-ever rep. As an added bonus, the scaled version of the workout was a truly brutal burner, leaving those who completed it unable to walk right for…

read more

Tips & Tricks for 15.2

It’s a repeat! We’ve seen a repeated WOD in every year of the Open thus far (with the exception of the first Open, in 2011). This year, 15.2 is a repeat of 14.2 — a high-skill shoulder burner that will be 3 minutes of desperate pull-up attempts for some, and 15+ minutes of cardio-torture for others. The tips…

read more

Tips & Tricks for 15.1

The CrossFit Open is upon us! On Saturday, we’ll be doing 15.1. Your coaches have done extensive scientific study (aka a Friday-morning bro-sesh) to determine the best methods to help you do your best on this WOD. Here’s what we’ve come up with: The Workout The first workout of this year’s CrossFit Open is really…

read more

Today’s WOD

Today's WOD coming soon




  • 2017 (2)
  • 2016 (6)
  • 2015 (21)
  • 2014 (247)
  • 2013 (266)
  • 2012 (90)
Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale