Our Blogs

Aug 2012


Boot Camp and Sawdust

Things have been busy behind the scenes at CrossFit Manatee in beautiful Bradenton, Florida. Let’s get you up to date. First and foremost, we’re hosting a FREE boot camp at 6:00 a.m. on weekdays from August 13 to August 31. The boot camp will be held at McKelvey Park, in front of Jessie P Miller…

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The Beginning…

A couple of weeks ago, we signed a lease for an empty unit in the Sweet Bay shopping strip at Manatee Ave and 59th St in Bradenton. This place is perfect for installing a CrossFit gym: high ceilings, concrete floors, an open floor-plan, and (my favorite detail) a cinder block wall along one side of…

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Fear the Sea Cow

“CrossFit Manatee? Like the dolphin things? Wait, no, what are they… sea cows?” That was one out-of-state friend’s reaction to the news that I would be opening a gym in Bradenton called CrossFit Manatee. Even after I explained the reference to Manatee County and Manatee Avenue, he still thought it was “weird to name a…

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Today’s WOD


Clean Complex

1 Clean Pull

+ 1 Hang Power Clean

+ 1 Squat Clean


Work up to a heavy complex for the day.


12 min AMRAP

9 KB Swings 53#/35#

6 Burpee Box Jump Overs, 24″/20″

3 L-sit Pull-ups


Scale L-Sit Pull Ups to Knee Tuck Pull Ups. Further scaling for Pull Ups will be our regular Pull Up scalings + 15 second L-Sit or knee tuck hang from the bar.




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