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Aug 2012

7
Tuesday

Boot Camp and Sawdust

Things have been busy behind the scenes at CrossFit Manatee in beautiful Bradenton, Florida. Let’s get you up to date. First and foremost, we’re hosting a FREE boot camp at 6:00 a.m. on weekdays from August 13 to August 31. The boot camp will be held at McKelvey Park, in front of Jessie P Miller…

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31
Tuesday

The Beginning…

A couple of weeks ago, we signed a lease for an empty unit in the Sweet Bay shopping strip at Manatee Ave and 59th St in Bradenton. This place is perfect for installing a CrossFit gym: high ceilings, concrete floors, an open floor-plan, and (my favorite detail) a cinder block wall along one side of…

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17
Tuesday

Fear the Sea Cow

“CrossFit Manatee? Like the dolphin things? Wait, no, what are they… sea cows?” That was one out-of-state friend’s reaction to the news that I would be opening a gym in Bradenton called CrossFit Manatee. Even after I explained the reference to Manatee County and Manatee Avenue, he still thought it was “weird to name a…

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Today’s WOD

9.19.18
Foundation

Clean Complex

1 Clean Pull

+ 1 Hang Power Clean

+ 1 Squat Clean

 

Work up to a heavy complex for the day.

WOD

12 min AMRAP

9 KB Swings 53#/35#

6 Burpee Box Jump Overs, 24″/20″

3 L-sit Pull-ups

 

Scale L-Sit Pull Ups to Knee Tuck Pull Ups. Further scaling for Pull Ups will be our regular Pull Up scalings + 15 second L-Sit or knee tuck hang from the bar.

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