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Open Recap

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30
Friday

Coming back from a break

Consistency is the key to performing well in the gym and achieving your health and fitness goals. Seriously, for great results, all you have to do is show up every day and give whatever amount of energy you have on that day to completing the work on the board. But what happens when you don’t…

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What is Crossfit?

Welcome to CFM!

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Today’s WOD

Today's WOD coming soon

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