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30
Friday

Open Recap

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30
Friday

Coming back from a break

Consistency is the key to performing well in the gym and achieving your health and fitness goals. Seriously, for great results, all you have to do is show up every day and give whatever amount of energy you have on that day to completing the work on the board. But what happens when you don’t…

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What is Crossfit?

Welcome to CFM!

Not in Shape?

Today’s WOD

9.19.18
Foundation

Clean Complex

1 Clean Pull

+ 1 Hang Power Clean

+ 1 Squat Clean

 

Work up to a heavy complex for the day.

WOD

12 min AMRAP

9 KB Swings 53#/35#

6 Burpee Box Jump Overs, 24″/20″

3 L-sit Pull-ups

 

Scale L-Sit Pull Ups to Knee Tuck Pull Ups. Further scaling for Pull Ups will be our regular Pull Up scalings + 15 second L-Sit or knee tuck hang from the bar.

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