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Nov

4
Sunday

11052018

CrossFit Manatee – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Points of Performance: Snatches Overhead Squats Chest to Bar Pull Ups Metcon Metcon (Time) “Snake Bite” Option A: For Time: 21-15-9 Squat Snatch (95/65) Chest to Bar Pull-ups __________________ Option B: For Time: 15-12-9 Power Snatch (95/65) Overhead Squats (95/65) Chest to Bar Pull-ups…

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1
Monday

10022018

CrossFit Manatee – CrossFit Warm-up Warm-up (No Measure) Points of Performance: KB Snatch KB Swings Metcon “Handbag” (Time) For Time: 80 KB Swings 16/12 100 Double Unders 800 Meter MB Run (20/15) 100 Double Unders 80 KB Snatch 16/12 20 min CAPScale 100 Double-Unders to 50 Double-Unders or to 2:1 Singles

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8
Wednesday

08092018

CrossFit Manatee – CrossFit View Public Whiteboard Metcon 5k Row (Time) Max Effort 5k Row

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