Getting Started

What is CrossFit?

Challenging athletes, military, parents, grandparents, retirees, students, professionals, and thousands of others just like you since 2000, CrossFit is a fitness program based on constantly varied functional movements performed at a high intensity.

But what exactly does that mean?

It means you, too, will be challenged… like never before. You’ll learn new skills, try new things, and consistently improve yourself in ways you may not think are possible. You’ll develop your athletic potential and capacity in every area of fitness:

  • Flexibility
  • Endurance
  • Strengtharticle-img1
  • Stamina
  • Power
  • Speed
  • Coordination
  • Accuracy
  • Agility
  • Balance

And you’ll notice a difference both in the gym…and out, whether you’re carrying the groceries in, doing yard work, playing on the company softball team, or racing to make a flight.

Keys to CrossFit

— Constant Variation
A wide variety of modalities, including calisthenics, jump rope, running, Olympic weightlifting, kettlebell swings, gymnastics, and more not only keeps you engaged (and having fun!), it also prevents the dreaded fitness plateau.

— Flexibility
Out of shape? Have an injury? Already an elite athlete? Years crept up on you? You can do CrossFit regardless of where you fit in since all CrossFit workouts can be scaled to accommodate virtually any age, ability or injury.

— Community
Staying motivated before, during and after your workouts is hard on your own. Truly like a family, the unique CrossFit community is known for helping you every step of the way.

To learn more about what CrossFit is and the kind of fitness we pursue at CrossFit Manatee, check out this article (PDF) from Greg Glassman, the founder of CrossFit.

Ready to give CrossFit a try?  Contact us to schedule your free introductory session.

Welcome to CFM!

Not in Shape?

What is Crossfit?

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale