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barbell step-up



Three Ways To Get The Most From Your WOD

The single biggest element in your success in CrossFit, or in anything, is simply showing up every day and putting in the work. If your only strategy to improve your health and fitness is to get to the gym every single day and do what your coaches tell you to do, then you’ll do just…

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09.08.14 – Monday – We Are Elitists

In today’s political and social atmosphere, there’s a strong current against “elitism.” Politicians who use too many big words, colleges that only admit students with impeccable grades and test scores, and companies that make their money by catering to the pickiest of customers, are all criticized for pandering to the elite few. The implication of this outrage is that it is more important to…

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09.01.14 – Monday – Sumo Deadlift

Note: In celebration of Labor Day, the 9:00 a.m. class will be the only class offered today. All other class times are cancelled. Enjoy the holiday! We’ve done deadlifts. We’ve done sumo deadlift high pulls. But for many of you, this will be your first time doing sumo deadlifts. So let’s quickly go over what makes a…

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