Posts Tagged:

How our classes work

Feb

18
Tuesday

02.19.14 – Wednesday – How Our Classes Work: Synergy!

Synergy – /ˈsinərjē/ – noun – the interaction or cooperation of two or more organizations, substances, or other agents to produce a combined effect greater than the sum of their separate effects. Over the past week, we’ve talked in depth about each part of our classes: the Warm-Up, the Foundation, the WOD, and the Cool-Down. Today,…

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17
Monday

02.18.14 – Tuesday – How Our Classes Work: The Cool-Down

Welcome back to our series on how our classes work! On Thursday, we talked about the importance of warming up. On Friday, we discussed how Foundation work sets you up for success. Yesterday, we went over the benefits of our high-intensity WODs. Today, we’ll touch on the rhyme and reason behind our cool-downs. Ah, the cool-down. It’s the least-understood and most-skipped…

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16
Sunday

02.17.14 – Monday – How Our Classes Work: The WOD

Welcome back to our series on how our classes work! On Thursday, we talked about the importance of warming up. On Friday, we discussed how Foundation work sets you up for success. Today, we’ll go over the benefits of high-intensity WODs. The WOD is what everybody thinks about when they think of CrossFit. A typical WOD (short for “workout…

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13
Thursday

02.14.14 – Friday – How Our Classes Work: The Foundation

Today is Valentine’s Day! But my wife is out of town, so bah humbug to that. So screw “romance” — Let’s talk about Foundation work! Today is part 2 of 5 in our “How Our Classes Work” series, in which we examine how our classes are organized, why they’re organized that way, and what this…

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12
Wednesday

02.13.14 – Thursday – How Our Classes Work: The Warm-Up

Thanks to everybody who came out for the mobility seminar yesterday! I hope everybody came away with a better understanding of how to use mobility techniques to keep their bodies moving well. If you missed it, you can check out the handout by clicking here. Next up on our seminar schedule: Lucas will be going over…

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What is Crossfit?

Welcome to CFM!

Not in Shape?

Today’s WOD

4.26.17
Foundation

EMOM for 10 Min

Strict Press

2 reps – build to heavy double

Followed by

EMOM 10 Min

Push Pess

2 rep – build to heavy double

WOD

8 Min AMRAP
20 DU

5 HSPU

10 American KBS (Heavy)
*Scale to seated press, dynamic singles, or singles as needed.

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