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jumping lunge

Jul

16
Sunday

Bang for your Buck

CrossFit is all about the idea of getting the most “bang for your buck” out of the time you spend in the gym. We use compound movements in Foundation work to build strength and coordination throughout your whole body, as opposed to using isolation exercises to strengthen one muscle group at a time. We use high-intensity (and…

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3
Thursday

04.04.14 – Friday – Competitor’s Class

The Open is over, but if competition is your thing, we have good news for you: Beginning next week, we’ll be offering a Competitor’s Course to help Manatees who want to test themselves against other athletes from around the region prepare for the challenges they’ll face in an in-person fitness competition. Here are the details: What It…

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What is Crossfit?

Welcome to CFM!

Not in Shape?

Today’s WOD

1.19.18
Foundation

5 Rounds for Time
30 Double Unders
10 HSPU

Scale as needed

10min CAP

WOD

3 Rounds for Time
30 Wall Balls 20/14
10 Deadlifts 225/135

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