Posts Tagged:

jumping lunge

Jul

16
Sunday

Bang for your Buck

CrossFit is all about the idea of getting the most “bang for your buck” out of the time you spend in the gym. We use compound movements in Foundation work to build strength and coordination throughout your whole body, as opposed to using isolation exercises to strengthen one muscle group at a time. We use high-intensity (and…

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3
Thursday

04.04.14 – Friday – Competitor’s Class

The Open is over, but if competition is your thing, we have good news for you: Beginning next week, we’ll be offering a Competitor’s Course to help Manatees who want to test themselves against other athletes from around the region prepare for the challenges they’ll face in an in-person fitness competition. Here are the details: What It…

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What is Crossfit?

Welcome to CFM!

Not in Shape?

Today’s WOD

10.16.18
Foundation

Points of Performance:

Box Jumps

Thrusters

WOD

“Goodbye Legs”
AMRAP 3
15 Box Jumps
15 Burpees
Max Thrusters (55/35)

Rest 3:00

AMRAP 3
12 Box Jumps
12 Burpees
Max Thrusters (75/55)

Rest 3:00

AMRAP 3
10 Box Jumps
10 Burpees
Max Thrusters (95/75)

Rest 3:00

AMRAP 3
8 Box Jumps
8 Burpees
Max Thrusters (115/85)

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