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Aug

23
Thursday

Three Ways To Get The Most From Your WOD

The single biggest element in your success in CrossFit, or in anything, is simply showing up every day and putting in the work. If your only strategy to improve your health and fitness is to get to the gym every single day and do what your coaches tell you to do, then you’ll do just…

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22
Wednesday

05.23.13 – Thursday – Always Improving

CrossFit is all about pushing outside your comfort zone. Most people experience this the first time they walk into a CrossFit affiliate: Those who haven’t really exercised before can feel intimidated by the rubber mats on the floor, the shiny metal barbells, and the ominous-looking sweat and chalk marks still on the floor from the…

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