Posts Tagged:

wall climb

Jul

16
Sunday

Bang for your Buck

CrossFit is all about the idea of getting the most “bang for your buck” out of the time you spend in the gym. We use compound movements in Foundation work to build strength and coordination throughout your whole body, as opposed to using isolation exercises to strengthen one muscle group at a time. We use high-intensity (and…

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3
Thursday

04.04.14 – Friday – Competitor’s Class

The Open is over, but if competition is your thing, we have good news for you: Beginning next week, we’ll be offering a Competitor’s Course to help Manatees who want to test themselves against other athletes from around the region prepare for the challenges they’ll face in an in-person fitness competition. Here are the details: What It…

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29
Friday

11.30.13 – Saturday – Toes-to-bar, Explained

Today we examine my favorite “says-what-it-is” exercise: Toes-to-bar What is a toes-to-bar? A toes-to-bar is a movement in which you hang from the pullup bar with your body in a straight line, and then bring your toes up to touch the pullup bar. The name of the exercise says what it is: You bring your…

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17
Friday

05.18.13 – Saturday – Excuses

Today’s blog post is from our very own Derek: Hello my fellow CrossFit addicts. I’d like to take this time to talk to you about something we all tend to do: make excuses. Dictionary.com’s definition for an excuse is, “an explanation offered as a reason for being excused; a plea offered in extenuation of a fault or…

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16
Friday

11.17.12 – Saturday – “Adrian”

Foundation Practice/learning Wall climbs Forward rolls WOD “Adrian” 7 Rounds for Time: 3 forward rolls 5 wall climbs 7 toes to bar 9 box jumps (30″/24″) Today’s WOD is a Hero WOD, dedicated to a soldier who died in Iraq in 2007. This one is actually on the shorter end as far as Hero WODs…

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8
Thursday

11.09.12 – Friday – Wall Climbs!

Another day of vertical fun! Foundation Wall Climbs Practice progression: – Pike-up on floor – Pike-up on bench/box – Wall handstand (facing) – Wall climb WOD 5 Rounds for Time: 15 walking lunge steps with bar in rack position (95/65) 30 double-unders image courtesy of CrossFit Metropolis We use some crazy movements in CrossFit. From…

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Today’s WOD

11.20.17
Foundation

Back Squat
5 @60%
3@70%
2@75%
3@80%

Then
1 Max set at 60%

WOD

For Time:
5-10-15-20-25

Thrusters 95/65
Wallballs 20/15

15min CAP

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