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29
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Whole Life Challenge

David Sheppard

It’s almost time!! The CrossFit Manatee Whole Life Nutrition Challenge starts Oct. 29th! We’ll be pressing the reset button on our metabolism, inflammation, and the negative effects our food choices have been making on our lives!

Get a head start and check out http://whole30.com, where you’ll find recipes, success stories, shopping lists and more! Don’t forget to join our Facebook page, https://www.facebook.com/groups/2025136537774648/, to share recipes, discuss your experiences, and encourage other members! If you decide to use a different nutrition program during the challenge that is ok. YOU JUST HAVE TO STICK TO IT!

It will be here before you know it, so start planning now and have a happy and successful Challenge!

Today's WOD coming soon

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