WOD

Today's WOD

Apr

27
Thursday

Foundation

Hatch 5-2

Back Squat

6x 65%

6x 75%

6x 80%

6x 80%

Front Squat

5x 60%

5x 65%

5x 70%

5x 70%

WOD

For Time:
Run 400m

20 Ground to Overhead

Run 400m
RX: 135/95

INT: 95/65

SC: 65/35 and 200m run

Cap: 10 min

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