WOD

Today's WOD

May

27
Saturday

Foundation

Low-hang squat clean
15 min to find 2rm
… then 5×1 @ 90%

WOD

Pet Rock!
In teams of 2:

50 pullups
40 KBs (16k/12k)
30 box jmp (24”/20”)
20 toes-to-bar
10 HSPU
10 TGU (16k/12k)
20 toes-to-bar
30 box jmp (24”/20”)
40 KBs (16k/12k)
50 pullups
10 burpees (alternating, w/”rock” pass)

One partner must hold the “pet rock” while the other works. If the rock hits any horizontal surface for any reason, it’s an immediate 5-burpee penalty for the whole team.

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