WOD

Today's WOD

Mar

28
Tuesday

Foundation

Snatch Balance
7×1
(Focus on footwork)

WOD

12 min AMRAP:
10 med-ball cleans
(20/14)
10 med ball situps*
5 jerks (165/115)
100m med-ball run

*For med ball situps, touch the ball to the ground behind your head, then touch the ball to the ground between or in front of your feet

see comments

Comments ()

Welcome to CFM!

Not in Shape?

What is Crossfit?

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale