WOD

Today's WOD

Sep

25
Tuesday

Foundation

7 min EMOM

3 Manmakers 50/35

WOD

“Dumb Down”

15 min AMRAP:

 

15 Toes to Bar (scaled to knee ups)

12 Dumbbell Reverse Lunges (50/35)

9 Dumbbell Clean and Jerks (50/35)

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