WOD

Today's WOD

Jan

17
Wednesday

Foundation

5 min time Cap
Strict Chin Up
3 sets to find max reps
Score is combined total of chinups completed in the 3 sets.

WOD

“Chelsea”
30min EMOM
5 Pull-Ups
10 Push-Ups
15 Air Squats
Score is total Rounds completed.
If you do not complete a round during the minute you must sitout the next round.
Int/Sc:
3 Pull-ups
7 Push-ups
10 Squats rep

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