WODs

WOD

Sep

20
Tuesday

Foundation

15 Minutes to find 3rm Power Snatch…touch and go

WOD

20 Minute Cap
30-25-20-15-10-5

RX:

Med Ball Clean 20/14
Double Unders
Med Ball Sit-ups 20/14

INT:

Med Ball Clean 14/10
DU or 3:1 Singles
Med Ball Sit-ups 14/10

SC:

Med Ball Clean 10/6
2:1 Singles
Med Ball Sit-ups 10/6

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