WODs

WOD

Sep

22
Thursday

Foundation

20 Minutes to find 5rm Back squat

WOD

16 Min EMOM

RX:

Odd Minute
4 Thrusters 135/95

Even Minute
4 Strict Pull-Ups

INT:

Odd Minute
4 Thrusters 95/65

Even Minute
4 Strict Pull-Ups

SC:

Odd Minute
4 Thrusters 65/45

Even Minute
4 Strict Pull-Ups

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