WODs

WOD

Sep

23
Friday

Foundation

15 Min 5-5-5 push press @ 70%

WOD

6 RFT

20 Minute Cap

RX:

6 Push Press 135/95
4 Front Squat 135/95
2 Bar Muscle-up

INT:

6 Push Press 95/65
4 Front Squat 95/65
2 Chest to Bar
2 Ring Dips

SC:

6 Push Press 65/35
4 Front Squat 65/35
2 Pull-Ups
2 Ring Dips

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