WODs

WOD

Sep

24
Saturday

Foundation

20 Min Emom

20 DU
5 Sit-ups

WOD

6 Rounds

400 meter run

6 SDHP

6 Bar over Burpees

6 Power Clean

6 Front Squat

RX: 95/65
INT: 75/45
SC: 55/35

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