WODs

WOD

Sep

27
Tuesday

Foundation

20 Minutes
2-2-2-2-2
Power Snatch
Percentage
60-70-75-80-85

WOD

15 Min AMRAP

RX

10 Box Jumps 32/24
10 Deck Squats (Feet Together)
5 HSPU

INT

10 Box Jumps 24/16
10 Deck Squats
10 Pike Push-Ups

SC

10 Box Jumps 16/12
10 Deck Squats to Rig
10 Pike Push-Ups

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