WODs

WOD

Sep

28
Wednesday

Foundation

Movement Review

WOD

“Mr. Joshua”

35 Minute Cap

5 Rounds for Time

RX

Run 400 Meters
30 GHD Sit-Ups
15 Dead Lift 250/155

INT

Run 400 Meters
30 Med Ball Sit-Ups 20/14
15 Dead Lift 205/105

SC

Run 400 Meters
30 Med Ball Sit-Ups 14/10
15 Dead Lift 135/65

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