WODs

WOD

Sep

30
Friday

Foundation

15 Minutes 5-5-5 strict press @ 75%

WOD

20 Minute Cap
20-15-10-5

Shoulder to Overhead

Hang Power Clean

RX 135/95
INT 95/65
SC 65/35

25 Push-ups and 25 Sit-ups between each Round

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