WODs

WOD

Oct

20
Thursday

Foundation

20 Minutes to find 3rm Over Head Squat

WOD

5 RFT

15 Minute Cap

RX

10 Hang Power Snatch 95/65
5 Pull-ups
2 Ring Muscle Ups

INT

10 Hang Power Snatch 75/50
5 Pull-ups
5 Ring Dips

SC

10 Hang Power Snatch 55/35
5 Pull-ups
5 Ring Dips

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