WODs

WOD

Oct

21
Friday

Foundation

Push Press

5-5-5- @ 80%

WOD

3 RFT

20 Minute Cap

RX

20 RKB Swing 24/16
200 M Run
20 Box Jumps 24/20
200 M Run

INT

20 RKB Swing 16/12
200 M Run
20 Box Jumps 20/16
200 M Run

SC

20 RKB Swing 12/8
100 M Run
20 Box Jumps 16/12
100 M Run

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