WODs

WOD

Oct

22
Saturday

Foundation

10 Min Emom

4 Pull-Ups
4 Air Squats

WOD

Partner Wod

Buy in 50 Burpees

16 Rounds
4 Deadlift 225/185
16 air Squats

12 Rounds
4 Cleans 185/135
12 Walking Lunges

8 rounds
4 Snatches 135/95
8 Wall Ball 20/14

4 Rounds
4 Thrusters 95/65
4 Pistols

Cash Out 50 Burpees

Partners alternate each movement

Scale as Needed

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